This gentle Energy healing will support you to SLEEP deeply and easily.
Sleep plays an integral role in health. Rejuvinate
A good night’s sleep empowers the body to recover and lets you wake up refreshed and ready to take on the day.
Unfortunately, many people have sleep problems and don’t get the rest that they need. Insufficient sleep and poor quality sleep can be due to diverse factors including sleep disorders, medical conditions, and mental health.
Sleep issues affect people of all ages, and its impacts can be far-reaching.
There is much science around why we sleep, how to sleep better... and much of it still remains an enigma.
35% of Americans are Sleep Deprived.
Sleep recharges the body and mind, keeping you healthy, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
October 6ht, 8-9pm EDT
Poor sleep affects mental health by disrupting our circadian rhythms and interfering with our normal sleep stages, thereby throwing our bodies and our brains off kilter.
A sleep-deficient brain has a decreased ability to make emotional judgements and to incorporate multiple pieces of information into a decision. Studies show that merely being awake at night confers increased risk. Recent studies show being awake when our bodies are not biologically prepared to be awake impedes the brain’s frontal lobe function and impairs reason and decision-making.
When we are tired we react more emotionally, tend to think negatively about ourselves, and are more vulnerable to stress.
We are less able to use good judgement and coping skills, less physically and mentally resilient, and we are agitated, restless, and fatigued. These consequences of sleep deprivation happen regardless of any other underlying mental health conditions.
August 20th, 8-9pm EST
Healing for SLEEP
If you are struggling with.....
- Insomnia - Fatigue - Snore - Jet Lag - Anxiety - Nightmares - Sleepwalk/ Talk - Sleep Apnea - Narcolepsy - Restless Leg Syndrome - Overweight - Hormonal sleep issues - Depression - Overwhelmed by emotions - Suicidal thoughts - Anxiety - Mood swings - Take Medication to sleep
In this healing...
We will work with the 5th, 6th & 7th chakras to support all the glands that regulate our sleep hormones.
Grounding and connecting the 1st & 5th level bringing the Trust that helps you sleep like a baby.
We work with the activation of your sympathetic nervous system, clearing trauma, bringing relaxation through the parasympathetic nervous system and vagus nerve that your entire system can relax into sleep.
Balance and reset your Circadian Rhythm
We will strengthen your connection with your spiritual higher levels that help you trust and surrender to the sleep process of letting go.
Good sleep reduces stress, lowers blood pressure, improves immune function, creates clarity of thought, emotional stability and minimizes mood swings.
Sleep is perhaps most important for optimum functioning of our brains and is directly related to mental and physical health. Sleep integrates experiences and memories, restores hormonal balance, or clear metabolic waste and neurotoxins.
Good sleep reduces stress, lowers blood pressure, improves immune function, creates clarity of thought, emotional stability and minimizes mood swings.
Sleep is perhaps most important for optimum functioning of our brains and is directly related to mental and physical health. Sleep integrates experiences and memories, restores hormonal balance, or clear metabolic waste and neurotoxins.