Moving toward September brings us into a new chapter of the Journey: Living in Grace. Grace is a word we often associate with ease. With softness. With moving through life without resistance. But grace does not require life to be easy. It does not require the body to cooperate with our plans, the past to resolve neatly, or healing to unfold according to our preferred timeline. Grace asks whether we can meet life as it is without making ourselves wrong for the reality, w

Where we go to and what happens to our Soul is an eternal question humanity has asked through the ages. Many faiths address this with their own beliefs. Which i totally respect. This is a very personal experience of this… I will not talk to the science or thousands of near death experiences... but this what Manel showed me when he died in feelings, dreams, emotions and transmissions. I will not get into the emotional aspects of what happened that day and those painful ones t

The human body is surrounded by information. Light. Sound. Temperature. Touch. Food. Stress. Relationship. Circadian rhythm. Movement. Rest. And yet the body does not respond to everything in the same way. It listens. It interprets. It decides what requires a response. The Endocrine System is one of the great communication networks through which that response unfolds. Across the body, glands release hormones into the bloodstream, carrying information about what

The first person who really taught me compassion never sat me down and explained it. She fed me dinner. Things at home were complicated when I was growing up. Karen knew it. We never really talked about it. She didn’t ask me to explain. She didn’t try to fix my life. She simply understood that there was a kid who needed somewhere else to land sometimes. So she gave me an open door. Not everyone. Me. I could walk into her house without feeling like I was imposi

"Now I am the wind beneath your wings" he whispered into my heart on dark days.

There has never been a time in history when human beings have had access to more information. Or more stimulation. Or more reasons to remain on alert. Before our feet touch the floor each morning, many of us have already checked our phones, read the news, responded to messages, and absorbed the emotional weight of events unfolding around the world. We witness war, natural disasters, economic uncertainty, political division, chronic illness, and personal struggles - all

The liver is one of the body’s great processors. Quietly and continuously, it filters blood returning from the digestive system, metabolizes hormones and medications, regulates blood sugar, produces bile to support digestion, stores essential nutrients, and transforms countless substances into forms the body can either use or safely eliminate. It is constantly sorting. Constantly discerning. Constantly transforming. Everything about the liver depends on flow. Bloo

It has been a rough two years, I can pretend otherwise. And this is not a post about another sad story!! I’m Tired of Being Sad Today I suddenly realized, I’m tired of being in sadness and misery. Bored of it! I choose to step out of it whenever I want! It’s already happened! This is what healing feels like! Physical, mental, emotional, energetic. Finally is is here. Can We Know Joy Without Grief? I always liked to live on the happy side of life. So when the darkness com

What does it really mean to be free?

The Universal Healing Blueprint Did Energy Healing cure my cancer? …. Yes and No! I know this is a risky topic to put out there… even just the word Cancer holds so much. I know there are so many things you cannot (or should not) say, claim or write. But what is really appropriate when it comes to such a subjective journey. Can I even use the words “being healed”? Or is it only after 5/10/30 years you can lay such a claim…..? I was 52 years old. I thought I’d lived the har

The Quiet Wisdom of the Kidneys: Lessons from the Water Element

Thank you for being part of our global community. I am so grateful for these six years we have shared bigger or smaller healing touch points together. I am writing a personal update out of love and deep reverence for you, traveling this journey with us. In my personal life, Universal Healing is my guiding light. It has held me these past two years, when all things familiar and safe deserted me…. In the loss of my beloved husband Manel (our Founder), in my Mum’s journey of d